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WHY GOOD SEX MATTERS IBD

THE WELLNESS COLLECTIVE
12 / 2025
9798994194102
Inglés

Sinopsis

'Essential reading for anyone who is feeling burnt out, joyless, anxious, or depressed to reclaim the pleasure you deserve.' Ian Kerner, PhD, LMFT, author of The NY Times bestseller,áShe Comes First'In this astute debut, neuroscientist and therapist Wise analyzes the connection between mental health and sexual satisfaction and offers tips to improve oneâÇÖs sex life. Those looking for a more fulfilling sex life will benefit from this smoothly written look at how a personâÇÖs mental state can elevate or sabotage their sexual experience.' Kirkus ReviewInáWhy Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.What youâÇÖll learn:Why the ability to experience pleasure is not a luxury but a necessity for overall well-being.How the brainâÇÖs emotional and reward systems shape sexual desire, pleasure, and satisfaction.áWhy modern life creates a 'pleasure crisis' and how this leads to anxiety, depression, and anhedonia.áHow good sex can boost mood, sharpen thinking, and support overall mental and physical well-being.áPractical 'good sex tools' to reduce stress, increase connection, and reclaim joy in and out of the bedroom.How changing your relationship to sex can open the door to more pleasure, playfulness, and fulfillment in every area of life.'A relatable, no-holds-barred look at whatâÇÖs wrong with our data and sexual culture and why we donâÇÖt have to settle.' Ashton Applewhite, author of the NY Times bestseller,áThis Chair Rocks:ááA Manifesto Against Ageism'Lively, enriching, and eye-opening.ááWhy Good Sex Matters will be the book all of your friends will be talking about.' Kayt Sukel, author ofáThis is Your Brain on Sex: The Science Behind the Search for Love'A rewarding text steeped in laboratory analysis and thought-provoking, motivating patient-based conclusions. Featuring a harmonious blend of clinical research and relatable instruction, the book will appeal to sexuality specialists and lay readers seeking guidance on matters of achieving pleasure'.ááPublishers Weekly

PVP
19,68€