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DIETING SUCKS FOR WOMEN OVER 40 IBD

ACTION TAKERS PUBLISHING
10 / 2025
9781956665819
Inglés

Sinopsis

You don?t need another diet. You need a new approach.Dieting Sucks for Women Over 40 is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you?ve hit midlife and noticed that what used to work no longer does-this book is for you.Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food-without giving up the things you love.Through practical tools, honest stories, and mindset-shifting exercises, you?ll learn how to:Break free from diet culture and food guiltUnderstand the connection between hormones, habits, and weightCreate a sustainable 80/20 lifestyle that supports your goalsIdentify emotional triggers and stop self-sabotageBuild a life where wellness feels doable-and even enjoyableWhether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living.You?re not broken. You?re not alone. And it?s never too late to feel great in your own skin.

PVP
24,00