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MINDFULNESS FOR BRAIN HEALTH IBD

EBH PRESS : EBHPRESS.COM
05 / 2024
9781738558117
Inglés

Sinopsis

~ Bonus:áfree accompanying audio guides on mindfulness meditation practices ~Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?Look no further than this book to find clear ideas for cognitive management and mental health improvement through a yearâÇÖs worth of self-care and mindful practices.InsideáMindfulness For Brain Health, youâÇÖll discover:Peaceful practices to enhance your brainâÇÖs performance and health.Powerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, youâÇÖll receive mindful end-of-chapter ideas to motivate and encourage you along the way andáaccess to free audio guides on mindfulness meditation practices.Add this book to your cart now to start feeling energized and positive about your mindful practice today!

PVP
13,52