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ALIVE TODAY IBD

NAUSHAD QAYYUM
02 / 2025
9781738441617
Inglés

Sinopsis

InáAlive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey, author Naushad Qayyum takes readers on a deeply intimate journey through the profound challenges of grief, loss, and mental health struggles while emphasizing the transformative power of open dialogue. The book unfolds with the surreal and tragic events of the authorâÇÖs wedding day, marked by the sudden collapse and death of his father. As the story evolves, readers witness the authorâÇÖs emotional rollercoaster, navigating the aftermath of loss, divorce, and a contemplation of suicide, which ultimately leads to a diagnosis of complex PTSD. Through candid reflections, the book sheds light on the societal expectations placed on men, challenging stereotypes and advocating for the importance of mental health conversations. At its heart,áAlive Todayáis a poignant exploration of resilience, recovery, and the authorâÇÖs determination to break the silence surrounding menâÇÖs mental health. Each chapter delves into different facets of the authorâÇÖs journey, from the transformative impact of a fatherâÇÖs guidance to the depths of despair and eventual path to healing. The book is not only a personal account, but also a call to action, as the author takes proactive steps to address the lack of mental health support for men, particularly within the Arab and South Asian communities. With a focus on nature, routine, and holistic well-being,áAlive Todayáoffers insights into the ongoing process of recovery and the authorâÇÖs commitment to raising awareness and breaking the stigma surrounding menâÇÖs mental health.áAlive Todayáis much more than a memoir, it is a heartfelt invitation for readers to confront their own struggles, seek help, and foster a community of understanding and empathy.

PVP
11,35€