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DISTRESS TOLERANCE MADE EASY IBD

READHOWYOUWANT
03 / 2024
9781038779427
Inglés

Sinopsis

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life?s inevitable challenges.

PVP
29,37