Portada

DAILY GRATITUDE JOURNAL - SPARKING JOY & POSITIVE VIBES IBD

SPECTRUM EDUCATION
11 / 2024
9781067016951
Inglés

Sinopsis

The Daily Gratitude Journaláis a beautifully crafted guide to cultivating a life filled with positivity, mindfulness, and joy. Created by Karen and Meg, this journal blends the art and science of gratitude, providing practical tools, reflective prompts, and inspiring insights to help readers embrace the power of thankfulness every day. It offers a structured yet flexible approach to developing a gratitude habit, featuring spaces for setting weekly intentions, daily reflections, and end-of-week reviews that foster continuous growth.Backed by scientific research, the journal highlights the numerous benefits of gratitude, including enhanced physical health, improved sleep, increased optimism, and stronger social connections. With thoughtfully designed sections for recording three daily gratitudes, setting meaningful goals, and reflecting on personal progress, it encourages readers to appreciate the small joys, navigate lifeâÇÖs challenges, and unlock a more fulfilling, balanced life.Whether youâÇÖre new to gratitude or looking to deepen your practice,áThe Daily Gratitude Journaláis a transformative companion that invites readers to discover the profound impact of gratitude, cultivate self-awareness, and embrace the beauty of everyday moments. Complete with tips for using gratitude to overcome tough days and inspirational quotes, this journal makes the perfect gift for anyone seeking a happier, more mindful life.

PVP
28,70