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THE ULTIMATE ROWING & BODY-WEIGHT WORKOUTS GUIDE IBD

ARIA CAPRI INTERNATIONAL INC.
04 / 2024
9781998402229
Inglés

Sinopsis

Do you have access to a rower and are looking for ways to make your rowing workouts more fun and engaging with no extra equipment?Rowing & Body-Weight Blitz: 500 Workouts for Ultimate Fitness are here to transform your fitness routine. This comprehensive guide expertly blends the calorie-torching power of rowing machine workouts with the flexibilityá&ástrength-building of body-weight workouts.Perfect for those who want a varied, efficient,á&áeffective workout plan, this rowing workout book combined with a body-weight exercise book is your roadmap to achieving your fitness goals without the hassle of deciding what to do next.Book Features:500 Comprehensive Workouts:áAs one of the most versatile rowing booksá&ábody-weight workout books on the market, our guide covers all bases for a holistic approach to fitness.Engages Every Muscle:áDesigned to provide a balanced workout, targeting cardiovascular health, muscle strength, enduranceá&áflexibility.FREE Downloadable Logging Sheets:áTrack your progress through all 500 rowing machine workouts and bodyweight workouts with ease. Print them at home for continuous motivation and accountability.Unlimited QR Code Access:áGet instant access to instructional videos for each body-weight exercise, ensuring you perform each exercise with the correct form.Benefits of the 500 Workouts:Elevates Heart Rate:áKeep your heart rate up throughout the session for effective fat-burning & cardiovascular health.Improves Strength and Flexibility:áAchieve a stronger, more flexible body with exercises that challenge every major muscle group.Maximizes Workout Efficiency:áGet the most out of your workout time with exercises designed to deliver results, focusing on form & endurance.Adaptable to All Fitness Levels:áWhether youâÇÖre a beginner or a seasoned athlete.This rowing & body-weight book is your all-in-one guide to transforming your fitness routine with the combined power of rowing workouts and body-weight exercises.

PVP
18,35