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THE FEARLESS GIRL AND THE LITTLE GUY WITH GREATNESS - WELLNE IBD

DIGITALCORE, INC.
12 / 2023
9781961059016
Inglés

Sinopsis

TOP TAKEAWAYS 1.ááááCovers ten topics: Screen Time and Digital Well-being, Posture, Warm-Ups, Cool Downs and Physical Activity, Martial Arts and Mobility, Hydration, Electrolytes, and Limiting Sugary Drinks, Balanced Diet, Mindful Eating, and Portion Control, Healthy Snacking, Cooking, and Meal Preparation, Dental Health, Mental Health, and Rest and Recovery2.ááááAccess 31 unique 'Try It Activities' that turn this book into an interactive workshop that you can access anytime THE IDEA FOR THIS BOOK From an early age there was always a back and forth with this father daughter team pushing each other to think through questions or problems to come up with an answer. It did not matter if an answer was right or wrong but having a way to talk through situations was most important. 'Wellness Warriors' is the sixth installment in The Fearless Girl and The Little Guy with Greatness series.áWHO THIS BOOK IS WRITTEN FOR This book is for children 9 - 14 years of age who want to learn about living a healthier and more vibrant life. If you are a parent / caregiver that wants to spend more time with your child, or a teacher, or a librarian looking to engage with a group of kids, this book is also for you. áWHAT YOU WILL FIND INSIDE OF THIS BOOK 75+ pages in a workbook format to allow for an interactive learning experience across ten sections: á1.ááááScreen Time and Digital Well-being2.ááááPostureá3.ááááWarm-Ups, Cool-Downs, and Physical Activity4.ááááMartial Arts and Mobility5.ááááHydration, Electrolytes, and Limiting Sugary Drinksá6.ááááBalanced Diet, Mindful Eating, and Portion Controlá7.ááááHealthy Snacking, Cooking, and Meal Preparation8.ááááDental Health9.ááááMental Healthá10. Rest and Recovery

PVP
28,55