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DON?T LET YOUR EMOTIONS RUN YOUR LIFE FOR TEENS IBD

READHOWYOUWANT
08 / 2022
9781038758712
Inglés

Sinopsis

Now a teen self-help classic, Don?t Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

PVP
30,10