Esta web utiliza cookies propias y de terceros que nos permiten optimizar tu experiencia en el sitio web, evaluar su rendimiento, generar estadísticas de uso y mejorar y añadir nuevas funcionalidades. Mediante el análisis de tus hábitos de navegación podemos mostrar contenidos más relevantes y medir las interacciones con la web.
Puede obtener más información aquí.

Avanzado
Artículos
Portada

SETTING HEALTHY BOUNDARIES IBD

VINCENT THOMAS
BELLA FROST
11 / 2022
9781774859704
Inglés

Sinopsis

A stable, healthy style of living necessitates the establishment of boundaries. Establishing your own boundaries and respecting the boundaries of other people isnâÇÖt easy, but by setting them, you can strive to lead a good life. If youâÇÖd like to create clearer boundaries with your family, or claim your personal space around strangers, friends, workmates, and spouse, you need to carefully set some rules and guidelines and communicate them firmly as well as effectively.áHere are a few things you will learn in this book:You will discover what boundaries truly are and why you need to set them.The book reveals the different types of boundaries and how to set them without feeling guilty about it and hurting others.After reading this book, you will be able to identify the different types of boundaries you need to setIdentify if your needs are being met and how to communicate with others to better enforce those boundaries that need strengtheningLearn how to protect yourself from being taken advantage of by other peopleEven though navigating personal boundaries can be complex at times, it is critical for our health, well-being, and safety to establish these limits and communicate them to others. The limits we set can gain a sense of agency over oneâÇÖs physical space, body, and feelings. We all have personal limits we wonâÇÖt appreciate people breaching, and setting boundaries help us and others know where the lines are.

PVP
16,03€