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TAMING FEAR IN THE AGE OF COVID IBD

SENRAAN PUBLISHING
09 / 2022
9780994609144
Inglés

Sinopsis

Fear, unchecked, dominates and ruins lives.áIn todayâÇÖs world, itâÇÖs easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how weâÇÖll get by. We fear for the future. But all hope is not lost, you can overcome your fears and thrive.WitháTaming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what heâÇÖs learned so that you too can emerge stronger from the other side. Inside, youâÇÖll discover:·ááááááactionable lessons to implement in your daily life to reduce stress and find peace·ááááááhow to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death·ááááááhow to prevent fears before they take hold·ááááááhow you can tap into the secret fear-taming properties of nature·áááááámuch, much more.Whether youâÇÖre experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As youâÇÖll learn, we each have the power to resolve our fears and choose our future.áWho among us doesnâÇÖt wish to truly tame their fears?á

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