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111 DUMBBELL WORKOUTS BOOK FOR MEN AND WOMEN IBD

BE BULL PUBLISHING / DEVON A ABBRUZZESE / MA
ARIA CAPRI INTERNATIONAL INC.
07 / 2022
9781990709517
Inglés

Sinopsis

If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. To help you get fit, here is our book '111 Dumbbell Workouts Book for Men and Women'. Dumbbells have enormous benefits because they activate several muscles and help improve both muscle force and flexibility.This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs, simply scan the QR code to watch the videos to learn how to do the exercises.áBenefits of Dumbbell Books:âùÅá á Get faster, stronger, and more powerful - AND YOU ONLY NEED 2á DUMBBELLSâùÅá á Dumbbell training workout ALL THE MUSCLES of your bodyáFeatures of this Dumbbell Exercise Book:âùÅá á111 Workouts are a mix of timed-based and rep-based workoutsâùÅá FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videosâùÅá áLogging sheets for 10 days of dumbbell training for each of the 111 workoutsâùÅá áFree download of extra logging sheets with all 111 dumbbell workoutsBenefits of Timed-Based Workouts:âùÅá á Dumbbell training for fat loss is a must because it keeps your heart rate upâùÅá á You donâÇÖt have to remember counting the reps. Just follow your dumbbell book!Benefits of Rep-Based Workouts:âùÅá á á You know exactly how many reps you need to doâùÅá á á They are efficient - you can burn a lot of calories in a short amount of timeâùÅá á á The workouts can be more self-directed, you count the repsá

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14,35€