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111 KETTLEBELL WORKOUTS BOOK FOR MEN AND WOMEN IBD

BE BULL PUBLISHING / DEVON A ABBRUZZESE / MA
ARIA CAPRI INTERNATIONAL INC.
07 / 2022
9781990709500
Inglés

Sinopsis

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell.ááTo help you get fit, here is our book '111 Kettlebell Workouts Book for Men and Women'. Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength.ááThis kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs, simply scan the QR code to watch the videos to learn how to do the exercises.áBenefits of kettlebells books:âùÅá Get faster, stronger and more powerful - AND YOU ONLY NEED ONE KETTLEBELLâùÅá Kettlebell training workout ALL THE MUSCLES of your bodyâùÅá DonâÇÖt need a wide range of weights and equipment to have an effective workout. A kettlebell is your best friendâùÅá Build well-rounded, complete fitnessáFeatures of Kettlebell Programming:âùÅá 111 Workouts are a mix of timed-based and rep-based workoutsâùÅá FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videosâùÅá Logging sheets for 10 days/workoutsâùÅáááFree download of extra logging sheets with all 111 kettlebell workoutsáBenefits of Timed-Based Workouts:âùÅá Keeps your heart rate up and increases fat burn with kettlebell exercisesâùÅá You donâÇÖt have to remember counting the reps. Benefits of Rep-Based Workouts:âùÅáááYou know exactly how many reps you need to doâùÅáááThey are efficient - you can burn a lot of calories in a short amount of timeâùÅáááThe workouts can be more self-directed, you count the reps

PVP
16,26€