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MEDITERRANEAN MEAL PREP COOKBOOK FOR BEGINNERS IBD

KOLIRA FUNCE
06 / 2022
9781804141717
Inglés

Sinopsis

One of the healthiest diets in the world is also the most delicious.Here are all the best Mediterranean diet recipes and a flexible 28-day Flexible Meal Planto get you cooking!áResearch suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few. Eating like a Mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke and AlzheimerâÇÖs disease.áNot in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals.Meal prep is any preparation of food or a meal in advance of it being served. There are several ways to meal prep, but itâÇÖs essentially taking the time to prepare foods earlier to save time later.áWhat sets this healthy cookbook apart:áQuick and easy recipes, effortless and ready in 10, 20, or 30 minutes for busy peopleEasy to follow instructions, suitable for both experienced and beginnersNutritional information for each recipe, to better monitor your and your familyâÇÖs healthCheap and wholesome ingredients that you can easily find in your grocery storeáAnd so much more!áEmbrace healthy eating habits with these quick and simple Mediterranean dishes. Scroll to the top of this page, hit that 'BUY' button now, and get the Best Mediterranean Cookbook 2022!

PVP
32,47