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THE CODEPENDENCY RECOVERY BLUEPRINT IBD

DON BARLOW
ROAD TO TRANQUILITY
08 / 2021
9781990302022
Inglés

Sinopsis

Have you lost sight of who you are as an individual?áIf you find yourself questioning the healthiness of your relationships and struggle to stand up for what you want, youâÇÖre not alone.áCodependent behaviors are some of the most difficult relationship patterns to identify, yet itâÇÖs rarely discussed and often considered another form of 'clinginess.'áThis definition ignores the feelings of guilt and shame that arise from the best of intentions -- it does nothing to recognize that even the best intentions can hurt. áAs you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity. áAfter all, youâÇÖre motivated by wanting the best for others, even if it means you have to put aside your own values and opinions to do so.áHowever, when you come to rely on outside factors for validation and a sense of identity, these 'do good' habits can do more harm than good. áYou may suddenly feel obligated to stay in a constricting relationship that turns you into a victim and limits your capacity for intimacy. It can feel as though you have no one to turn to because everybody relies on you.áThat doesnâÇÖt mean your life has to stay that way.áCodependency may be running your life, but you are the one in the driverâÇÖs seat. In fact, youâÇÖve already taken the first step by realizing you need to change the path youâÇÖre on.áDon Barlow knows firsthand the transformational effects of recovering from codependency and has compiled the knowledge he gained over the years so others can experience the same freedom.áIn Your Codependency Recovery Blueprint, here is just a fraction of what you will discover:áâùÅááááááWhat codependency is and isnâÇÖt, as well as its historical backgroundâùÅááááááExercises and practices to help break the pattern of enabling others while learning to assert yourself âùÅááááááHow childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthoodâùÅááááááThe 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your lifeâùÅááááááTechniques and advice on getting over your need for control, learning to accept people for who they areâùÅááááááIdentifying the 3 stages of codependency progression: how to begin the recovery process by reclaiming your sense of identity and self-worthâùÅááááááEssential self-care practices that promote self-respect and compassion, even in difficult situationsáAnd much more.áIt isnâÇÖt selfish to put yourself first -- itâÇÖs time to prioritize your own life and happiness and stop ignoring your personal needs. áListen to your instincts and take this first step on your journey to finding independence and fulfilment.áIf youâÇÖre ready to put yourself first and start living life on your own terms, then scroll up and click the 'Add to Cart' button right now.

PVP
16,15€