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PRACTICING MEDITATION IBD

INTELL WORLD PUBLISHERS
05 / 2023
9781803896496
Inglés

Sinopsis

Calm the mind and find peace with these simple mindfulness meditations!Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.áWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

PVP
7,43