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RECOVERY FROM COMPLEX PTSD FROM TRAUMA TO REGAINING SELF THR IBD

DON BARLOW
ROAD TO TRANQUILITY
04 / 2021
9781990302053
Inglés

Sinopsis

How you can heal from trauma and own who you are, even if things feel completely hopelessáAre you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?áAlthough PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, itâÇÖs usually restricted to war veterans and victims of child abuse.áThe truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?áRecent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.áYou donâÇÖt have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. áBy taking the steps to understand why youâÇÖre experiencing these things, you can begin to unlock the strength you have within you. áInstead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:áWhen you are cruel to yourself, you are inadvertently cruel to the innocent child within you. áYou may have spent years seeking compassion and validation from others and finding only frustration and despair. áHowever, that doesnâÇÖt mean youâÇÖre beyond help. Recovery from complex trauma is a long journey, but the rewards youâÇÖll reap along the way will keep you moving forward.áIn Recovery from Complex PTSD, you will discover:áâùÅááááááWhat Complex PTSD is and how it differs from the more commonly known PTSDâùÅááááááHow to rewrite the narrative of your life to overcome negative self-concept and regain control over your lifeâùÅááááááThe Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors âùÅááááááHow understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiencesâùÅááááááWhat it means when you consistently experience disturbed interpersonal relationshipsâùÅááááááThe avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnantâùÅááááááHow you can build an accurate sense of self that isnâÇÖt formed by the events from your pastáAnd much more.áYou know what helplessness feels like. The paralysis of panic, the loss of control. What itâÇÖs time for you to learn, is that these feelings arenâÇÖt forever.áYou are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most.áIf youâÇÖre ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the 'Add to Cart' button right now.

PVP
23,70€