Esta web utiliza cookies propias y de terceros que nos permiten optimizar tu experiencia en el sitio web, evaluar su rendimiento, generar estadísticas de uso y mejorar y añadir nuevas funcionalidades. Mediante el análisis de tus hábitos de navegación podemos mostrar contenidos más relevantes y medir las interacciones con la web.
Puede obtener más información aquí.

Avanzado
Artículos
Portada

HOW TO STOP OVERTHINKING IBD

DOUGLAS BOYD
DOUGLAS BOYD
03 / 2021
9781801780155
Inglés

Sinopsis

Do you want to come out from overthinking, anxiety and fear? If yes, then keep reading...Thinking too much is very common, and it can be found in the majority of the people around you. But, thinking too much about something is not going to help you in anyways when you fail to do anything about the same. When you keep on analyzing, commenting, and repeating the same kind of thoughts all time, in place of just acting in actual, you are actually overthinking. This might hamper your future decisions, along with endeavors. It will be consuming all your energy along with time and will also be preventing you from acting in the correct way. It is more or less like revolving around the same thing again and again without changing the path which is required for reaching new points in life.áWhat you are most likely to experience in such a situation is anxiety, worry, and also lack of peace. We will be discussing the various methods with which you can overcome all the effects of overthinking. Many people think that when you overthink, you are most likely suffering from overthinking disorder. But, in actuality, there is nothing like an overthinking disorder. There are various types of disorders that come along with anxiety when an individual engages himself/herself in rumination or overthinking, but that is not a disorder. When you cannot stop obsessing and worry over things, it can actually interfere with your life quality. You might be wondering that what actually is overthinking. Some of the psychological diagnoses that have been done in which an individual cannot actually stop their brain from overthinking are actually the signs of trauma, PTSD, panic disorder, separation anxiety disorder, agoraphobia, social anxiety disorder, or it could be the signs of some other form of illness.áThis book covers the following topics:·ááááááQuit overthinking and allow the power of self-confidence to lead you·ááááááControl your thoughts·ááááááStaying positive·ááááááPracticing mindfulness·ááááááHow to overcome overthinking?·ááááááStop negative thinking in its tracks - 3 simple stress management tips for a positive attitude·áááááá10 simple techniques and strategies to stop yourself from overthinking·ááááááMaking your day rewarding·ááááááThe curse of over-thinking·ááááááSolving the problem·ááááááWhy do women overthink more?·ááááááHow do men play a role?...And much moreDo you want to learn more? DonâÇÖt wait anymore, press the buy now button and get started.

PVP
11,18€