Portada

BOUNCING BACK IBD

CONSCIOUS DREAMS PUBLISHING
07 / 2021
9781913674601
Inglés

Sinopsis

In challenging and uncertain times, we owe it to ourselves to be more proactive in caring for our mental and emotional well-being.áBuilding resilience is key to that.áBouncing Back is a common-sense book about boosting resilience.áIt is designed to entertain, provoke laughter, stimulate reflection and personal change while inspiring you to take charge of your mental and emotional welfare in a changing and unpredictable world. Whatever your situation - whether youâÇÖre experiencing âÇÖthe bluesâÇÖ, youâÇÖre worried about the future, feel isolated or are at a place where you recognise the need to be more proactive about your own well-being, there is a lot in this book you can take away to meet your needs.áNone of us is immune from lifeâÇÖs setbacks, but we can each support our personal wellbeing by actively building resilience so that we can bounce back from adversity.áThis fun, yet thought-provoking look at mental well-being will empower you to look the âÇÖnew normalâÇÖ in the eye and say, âÇÖI got this!âÇÖ

PVP
17,85