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NOT ANOTHER TEEN WORKBOOK IBD

IASHA KING / STACEY BERRIMAN
SOCIAL HUMAN PUBLISHING
06 / 2021
9781087970400
Inglés

Sinopsis

Discover a Comprehensive Guide That Will Show You How To Put Your Emotions Under Control and Manage Your Anger Easily and Efficiently!Do you feel angry and frustrated all the time?Do you often have sudden outbursts of anger?Are you having trouble channeling and venting your anger and frustrations?If so, then you are in the right place, because this guide will show you the best and easiest way to get your anger under control!Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues.This guide, written by an accredited psychotherapist and long-time professional with a history of working with children and young people, will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.DISCLAIMER: This is NOT just another teen workbook, we all know there are hundreds of those around, and while they do have some benefits, it can feel a lot like trying to complete an essay for school.This book has an entirely different approach to solving your problem as it aims to give you PRACTICAL tips and strategies to deal with not only the surface anger but also, the underlying issues that could be causing it.Here is what this anger management guide for teens can offer you:Mindfulness techniques and exercises to realize your self-worthGuide to understanding your anger and identifying triggersSolving your anger issues through communication and assertivenessFive emergency techniques to contain outburstsA nine-step treatment plan to gain control over your emotionsSix expert techniques for bringing positivity into your lifeAnd much more!If you want to learn how to put your emotions under control and manage your anger with ease, all you need to do is follow the expert guides and advice found in this book. So, what are you waiting for?

PVP
8,04€