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SEVEN PRINCIPLES OF GOOD MENTAL HEALTH IBD

RATIONALITY PUBLICATIONS
02 / 2021
9781910301869
Inglés

Sinopsis

In this book, Professor Dryden outlines seven core principles that form the basis of good mental health. Beginning with the importance of taking personal responsibility, he then discusses four attitudes that will keep you mentally healthy in the face of lifeâÇÖs adversities. Since an important part of good mental health is the capacity to experience âÇÖhealthy negative emotionsâÇÖ about lifeâÇÖs adversities, Professor Dryden takes care to clarify this principle. Finally, Professor Dryden presents a realistic outlook on personal change and lists a number of steps you can follow to achieve and maintain good mental health.áWindy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-timeáindependent practice. His interests are in REBT, very briefáinterventions and promoting self-help.áProfessor Dryden has written or edited over 235 books.

PVP
12,15