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THE CBT WORKBOOK FOR PERFECTIONISM IBD

READHOWYOUWANT
01 / 2020
9780369356109
Inglés

Sinopsis

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

PVP
29,20€