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DASH DIET RECIPES IBD

ALEX HOWARD
11 / 2020
9781990169007
Inglés

Sinopsis

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!Here is a preview of what you will learn...âÇóááááááááááááááááááWhat is the dash dietâÇóááááááááááááááááááWhat are the specifics of the dash dietâÇóááááááááááááááááááDash diet strategiesâÇóááááááááááááááááááDelicious dash diet recipes and ideasAnybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

PVP
15,98