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MINDFULNESS TRAINING IBD

ROB MILES
09 / 2020
9781989990971
Inglés

Sinopsis

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:âÇóááááááááááááááááááWhere mindfulness comes fromâÇóááááááááááááááááááHow mindfulness worksâÇóááááááááááááááááááHow to begin living mindfullyâÇóááááááááááááááááááThe best ways to overcome anxietyâÇóááááááááááááááááááTricks for dealing with depressionâÇóááááááááááááááááááUnderstanding how to calm your angerâÇóááááááááááááááááááWhat to do when you are having trouble getting started with mindfulnessâÇóááááááááááááááááááHow to use mindfulness to get a good nightâÇÖs sleepâÇóááááááááááááááááááHow mindfulness can help manage painâÇóááááááááááááááááááAnd much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

PVP
15,90