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LIVING AND LOVING BETTER WITH TIME PERSPECTIVE THERAPY IBD

EXPOSIT BOOKS
11 / 2017
9781476672502
Inglés

Sinopsis

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. 'Time Perspective Therapy' shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

PVP
28,36