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THE FOCUSED STOIC JOURNAL 28 DAY UNDATED EDITION IBD

DOMINO EFFECT PUBLISHING
07 / 2020
9780986759376
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Sinopsis

This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. This edition is a 28 day Journal that is undated, and is intended to fill any gaps needed between using the 91 day dated editions of âÇÖThe Focused Stoic JournalâÇÖ.Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals. Stoic practice recommends journaling. It is also one of the habits of historyâÇÖs greatest achievers.áStoic practice recommends that we prepare ourselves for each day when we wake, and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles?áA daily, focused Stoic journal helps us live the best lives we can live.áEach dayâÇÖs morning routine includes the SAVERS steps of the âÇÖMiracle MorningâÇÖ: Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.Every day has a quote related to Stoicism to encourage you in the morning.Inside you will find:âÇó áDaily Morning Preparation andáEvening ReflectionáâÇó áMonthly, Weekly, and Daily WOOP Goal SettingâÇó áGoal setting based on what you controlâÇó áGoal & Habit TrackingâÇó áMorning Routine TrackerâÇó áGuided Stoic MeditationsâÇó áWeekly and Daily Stoic ReflectionâÇó áWeekly MandalaâÇó áMonthly Health & Wellness ReviewâÇó áGratitude JournalingâÇó áBullet JournalingâÇó áWeekly Guided PremeditatioáMalorumâÇó áDaily âÇÖMini-Premeditatio MalorumâÇÖ

PVP
10,58