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SLEEP IBD

GEORGE A F SEBER
06 / 2020
9780473525040
Inglés

Sinopsis

Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. âÇó The effects of sleep deprivationáâÇó Why is sleep importantáâÇó The nature of insomniaâÇó Depression and sleepáâÇó Strategies for sleepáâÇó SnoringáâÇó Sleep apnea and other disorders

PVP
10,08