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THE 5-MINUTE MINDFULNESS JOURNAL FOR KIDS IBD

RETHINKING RESILIENCY LLC
06 / 2020
9781734502633
Inglés

Sinopsis

Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the worldâÇÖs first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute MindfulnessáJournal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journalálets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help themádevelop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.

PVP
21,80