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FROM FAT, BLACK, AND UNLOVABLE TO BEAUTIFUL. POWERFUL. LOVE. IBD

BARBARA C PAMPLIN / BARBARA CPAMPLIN / BARB
PAMPLIN DIGITAL
03 / 2019
9781733640404
Inglés

Sinopsis

BE INSPIRED TO TRANSFORM YOUR TOXIC BELIEFS, CLAIM YOUR ANCESTRAL GIFTS, AND REMEMBER WHO THE F*CK YOU ARE.In the fall of 2017. Barbara Ohuninifa (Pamplin) survived an aortic dissection (a sudden 99% fatal cardiac event), 3 open heart surgeries, and 3 deaths and resuscitations. The road that led her to the operating room, and nearly the morgue, was paved with ancestral trauma from the effects of slavery and misogynoir.áBarbaraâÇÖs life was changed by 50, 3, and 3. ThatâÇÖs 50 days in intensive care, 3 open heart surgeries, and 3 deaths and resuscitations.áBarbara writes about her experiences as a child and teen growing up on ChicagoâÇÖs southside, and as a young single mother and college student in Atlanta. She shares intimate stories and documents the many toxic beliefs that formed in her youth and persisted throughout her life. Her story is as remarkable and unique as it is familiar to many Black women.The author offers suggestions that will help you access the timeless wisdom of nature, your ancestors, and your higher self, such as:Intentional actions that create connection with your authentic selfPersonal practices that lead you through self-reflection, perspective-taking, and celebration of selfIdeas to help you incorporate joy and play in your life as often as you canáYou will get access to free audio meditations and PDF worksheets as digital downloads to help improve your mental, emotional, and physical life while supporting your body, mind, and spirit with:Simple breathing techniques and meditations that are calming and groundingáJournal techniques and prompts to explore your inner thoughtsáMethods to create the mental space and energy required for transformationâÖÑFueled by gratitude and joy for living, Barbara chose to go beyond surviving to use her experience to help you remember who you are and how to love yourselfâÖÑDONâÇÖT LET TRAUMA OR SELF-SABOTAGE DISTRACT YOU FROM THE JOY YOU DESERVE.âÿàBUY NOW âÿà

PVP
23,57€