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52 MARATHONS IN 52 WEEKS IBD

HOWEXPERT / KARL GRUBER
HOWEXPERT
01 / 2020
9781647580056
Inglés

Sinopsis

&ldquo,52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year&rdquo, by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race &ndash, a marathon &ndash, for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 &ndash, 1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past twenty years.The popularity of running numerous marathons on a regular basis, and running longer and longer distances non-stop, has seen an exponential growth within the global running community over the last two decades. In light of this, the guide, &ldquo,52 Marathons In 52 Weeks: How to Run a Marathon Every Week for a Year&rdquo, by Karl Gruber, is your guide on how to successfully prepare for, and accomplish doing exactly that &ndash, running 52 marathons in 52 weeks. Having successfully accomplished this feat of running himself, Gruber offers you a definitive guide how to go about successfully becoming a member of the 52 in 52 club.In this guide, you will learn:- How to train your body properly to prepare for the physical rigors of running 52 marathons in 52 weeks- How to handle, organize, and deal with the logistics of such a gargantuan effort- What training program works best to get you into peak shape to run 52 marathons- Proper nutrition, and tips on staying fueled, hydrated, and rested- How to deal with your critics and naysayers- How to maintain a positive and self-confident attitude during the long year of running marathonsAbout the Expert:Karl Gruber is the 9th man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this 52 Marathons in 52 Weeks guide. Gruber is also published author, speaker, and life coach.HowExpert publishes quick ',how to', guides on all topics from A to Z by everyday experts.á

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37,12€