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THE EIGHT BROCADES IBD

CUTTING EDGE
06 / 2019
9781646064274
Inglés

Sinopsis

Qigong is an umbrella term for many forms of Chinese exercise.áWhether for health, fitness, meditation or martial arts,áqigong methods have been developed over hundreds of years.The Eight Brocades are a very popular set of qigong exercises.áComprising of eight simple movements, they provide a good,all-round gentle body workout.áHowever there is more to qigong than twisting and stretching!The movements also combine with specific breathing patternsáand visualisations to work the body&rsquo,s internal systems.áThis also means they are a very good method for improving health,ádealing with stress and developing mindfulness.In this book, experienced Instructor Robert Poyton teaches youáthe complete Eight Brocades routine, plus some variations.áHe also details the historical background of the Eight Brocades,áexplains the basics of Traditional Chinese Medicine and describes the breathing and spiraling methods that make qigong a unique form of exercise.Requiring little space and easily adjusted to fit your personalácircumstances, the Eight Brocades are a great routine for anyoneálooking to improve their health and well-beingá

PVP
20,68