Esta web utiliza cookies propias y de terceros que nos permiten optimizar tu experiencia en el sitio web, evaluar su rendimiento, generar estadísticas de uso y mejorar y añadir nuevas funcionalidades. Mediante el análisis de tus hábitos de navegación podemos mostrar contenidos más relevantes y medir las interacciones con la web.
Puede obtener más información aquí.

Avanzado
Artículos
Portada

MEDITERRANEAN DIET IBD

ANDREA GIANAKOULI / MIA LIGHT
EDITORIAL DESCONOCIDA
12 / 2019
9781922320414
Inglés

Sinopsis

Mediterranean Diet for BeginnersâÇïáááTheáMediterranean dietáhas been studied by scientists for many years. All the findings show it is theáHEALTHIEST DIETáand best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you. It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.á Inside you',ll find:á - What is The Mediterranean Diet? - History of the Mediterranean Diet - Mediterranean Diet: Colors, Taste & Health - Popular Foods Of The Mediterranean Diet - Benefits Of The Mediterranean Diet - Meal Plans For A WeekáááCombining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life.áááMeal Prep for BeginnersáááAre you sick and tired of having toáwaste timeáevery week cooking for yourself? What if I told you there was a way toáeat delicious mealsáandásave time, at the same time?? That&rsquo,s right! In this book,áMeal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begináMeal Prep.áWhether you are looking toálose weight, gain weight, or maintain,áthere is a plan for you.áááááááááááááYou may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this book, you will learn all of the basics to get started with mealáprepping. You will learn everything from the equipment you need, expert tips, and theápros and consáof meal prepping.ááááááááááááááAlso included within the chapters of this book areá50+ delicious recipes. We have something for everyone including:á áSweet and Spicy Sweet Potato Hash browns áDetox Ginger and Peach Smoothie áOne Pan Cashew and Chicken Stir Fry áCreamy Slow Cooked Pot Roast áBaked Beef Lasagna áSpicy Cilantro Shrimp áCrab Cake Baked Balls áGrilled Herbed Artichokes áRoasted Butternut Squash áPeanut Butter and Apple Cookies áAND MORE! á Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn&rsquo,t it time you put your health first? Start today and introduce meal prepping into your life.

PVP
17,78€