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TAME YOUR ANXIETY IBD

ROWMAN & LITTLEFIELD PUBLISHER
05 / 2019
9781538117767
Inglés

Sinopsis

Learning to calm anxiety is a difficult task after years of responding to your brain&rsquo,s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

PVP
16,87