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HOLD ON TO YOURSELF IBD

JUDY ZEHR / JULIA MENARD
BALBOA PRESS
08 / 2016
9781504351065
Inglés

Sinopsis

In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges.á á á á á áááá ááá á á&mdash, CRAIG RUNDE, coauthor Becoming a Conflict Competent LeaderThrough their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down.á á á á á á á á á á áááá ááá á á&mdash, PETE SPERLING, FMC Certified Family Relations MediatoráThe title of this book by Judy Zehr and Julia Menard says it all &ldquo,Hold On To Yourself&rdquo, &ndash, as it is the key to supporting both yourself and others during times of conflict and stress. áThis book is filled with the art, heart and science of how to thrive during times of stress and conflict. áThis book helps you create a win-win during conflict and beyond.á á á á á á á á á á á ááá ááá á&mdash, LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative WellnessáHave you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful.You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. It&rsquo,s not you and it&rsquo,s not them, it&rsquo,s your survival wiring.Hold On To Yourself &ndash, How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.

PVP
10,43€