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MARTIAL ARTS AFTER 40 IBD

TURTLE PRESS
07 / 2013
9781880336144
Inglés

Sinopsis

This book addresses important questions like: How old is too old start a marital art?, What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?, What are the effects of ageing and how can martial arts combat them?, How can baby boomers keep up in a martial arts class full of gen-Xers?, What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

PVP
23,32