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SET BOUNDARIES AND CHANGE YOUR LIFE TODAY IBD

CHER HAMPTON
FIDNA PUBLISHING
08 / 2023
9789083354743
Inglés

Sinopsis

Start Putting Yourself First by Unlocking Key Communication Strategies to Set Healthier Boundaries - Find Your Self-Worth, Boost Your Self-Esteem, and Learn to Finally Put Your Foot Down!ItâÇÖs not easy to set boundaries.Often times we feel like weâÇÖre being selfish or that weâÇÖre overstepping our bounds. And if we do start setting boundaries, itâÇÖs hard to enforce them and stick to them - YouâÇÖre worried that youâÇÖll upset the other person and theyâÇÖll leave you.Well, thatâÇÖs what this book is all about -ásetting boundaries.áIt can be hard to say no, but itâÇÖs important to do so for our mental and emotional health.This book will teach you about what healthy boundaries are, how to identify them, and how to enforce them, without fear or guilt.YouâÇÖll also find information about what healthy boundaries are and strategies to set them, along with exercises designed to help you start believing more in yourself so you can feel safe in your relationships.Inside this book you will discover:A heightened sense of self-love: Stop looking down on yourself and making yourself smaller than others. YouâÇÖve got a voice that deserves to be heard, and itâÇÖs time to put that to use.Top tips to overcome your fears: Gone are the days when you overthink every little word you say. Challenge your inner critic, stand up for yourself, and stop being a slave to your fear.How to develop safer, more rewarding relationships: Understand that itâÇÖs okay to leave relationships when they donâÇÖt feel comfortable anymore. Unlock strategies to help you set and fearlessly enforce your boundaries.And so much more...!With this newfound confidence, youâÇÖll be able to communicate assertively and enforce consequences when needed.áFinally, youâÇÖll learn when itâÇÖs time to leave a relationship thatâÇÖs no longer serving you.

PVP
15,41€