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THE DBT WORKBOOK FOR EMOTIONAL RELIEF IBD

READHOWYOUWANT
06 / 2023
9781038730923
Inglés

Sinopsis

From the best-selling author of Don?t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

PVP
30,00