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ADVANCED BUTEYKO BREATHING EXERCISES IBD

ARTOUR RAKHIMOV
DR. ARTOUR
06 / 2023
9798223318231
Inglés

Sinopsis

This book could be used in order to learn theáButeyko breathing methodáexercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test.This Kindle and PDF book is advanced, in comparison with other descriptions ofáButeyko breathing exercises, in the following areas:The book describes relaxed breathing exercisesáfor people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms.The book explainsáhow to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger.Chapter 4 of this book provides practical scripts for the use ofávisualization and imageryáduring Buteyko breathing exercises.The book explainsáoptimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem.Chapter 5 explains the phenomenon of aálost CO2 sensitivity, which should not be confused with theáblunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods.The book describes instructions for application ofáButeyko breathing exercises during physical activity.Chapter 6 describesáthe "click effect"áthat leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes.The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.

PVP
23,58€